chocolate date balls


(this is important otherwise the bliss balls will be too wet). I’ve even been known to take them to the beach to snack on mid swim. Personally, I love mine to be a little crunchy, but I know a lot of people don’t. Dip each sphere in melted chocolate and roll it in shredded coconut. Making another batch VERY soon! Roll mixture into 9 even sized balls, and then roll each on in coconut to finish. Next add almond flour in 1/4-cup (28 g) measurements until the mixture forms a ball in the food processor. Nice gift for Christmas, Thanks so much for the lovely review, Gregoire. I rolled some of them in sweetened cocao nibs, added walnuts to others, and rolled in cocao powder – can not wait to try them all. The non-vegan version requires condensed milk and peanuts which makes your version a true blessing ;) My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my taekwondo black belt. This helps prevent them from sticking and also adds a more intense chocolate flavor. This recipe is fool proof and a showstopper! This was my first ever attempt at using dates and it came out perfectly. How to make Chocolate Coconut Date Balls (AKA Energy Balls) Place the dates in a small bowl and cover with boiling water. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Is it possible to use regular dates instead of medjool ones? Dark Chocolate Date Balls Published on February 3, 2020 Updated on May 24, 2020 in Food, Snacks What’s not to like about energy balls? So consider this treat a throwback to childhood as well. Add nuts, Rice Krispies and vanilla. Thanks so much! Leave a comment and rating, and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. Thanks! Don’t forget to give it a star rating below! Perhaps it was the peanut butter? Hope that helps! Because they are softer, juicer and have more caramel like texture and taste than other date varieties. Followed the recipe, used peanut butter, and full 1 tsp vanilla. I added over 1/2 cup almond flour, and they were the perfect texture. Another healthier delicious treat to keep around. This is in my top 5 recipes for weekday snacks and I make them pretty much every week on a Sunday afternoon whilst listening to some of my favourite tunes. Thanks so much for the lovely review, Kathleen. It’s super helpful for us and other readers. In a saucepan, melt butter over low heat. That was “pepita” not “peptic”! Melt-in-your-mouth type of goodness! I have used peanut butter and unsweetened conventional cocoa each time with great result. Transfer to the parchment-lined plate or dish to prevent sticking. :). I recommend the hazelnut switch for those that aren’t vegan and want to take this up a notch, dessert wise. As an Amazon Associate I earn from qualifying purchases. I didn’t use 2 Tbsp. Major swoon! We love these, too! Hi there! They keep best in the refrigerator or freezer for optimal texture but travel well, too! Most recently I added chopped walnuts at the end pulsed them once in the food processor and loved the crunch. The water substitution for vanilla shouldn’t have been an issue. These would make the perfect healthier treat to have on hand throughout the week. *lol autocorrect. Hi Tara, not dulce de leche. Vegan, paleo and whole30 approved no-bake chocolate date energy balls, made with few clean ingredients. This recipe starts in the food processor. Seriously, unbelievable mouth feel and taste. I can’t wait to try these this weekend. Place the date balls on a sheet of non-stick paper and let them settle in the fridge for an hour. To make these tahini chocolate date balls, you have to: Puree all the ingredients — Throw the pitted dates, tahini, cocoa powder, and vanilla into a food processor and puree until combined … Enjoy! Chocolate Almond Date Balls are basically my brownie fix when I’m trying to be “good”. These were so good! I was scraping the bowl for every last bit of leftover batter – it was that good! I have made these a few times now and they are SO GOOD. Repeat until all truffles are formed — as recipe is written, about 16. Easy to make in under 15 minutes and great for a meal prep snack. I tried making truffles before using regular dates and mediocre vanilla (or no vanilla), and results were just “meh”. Notify me of followup comments via e-mail. I would encourage everyone to only use food processor-I attempted with a high speed blender and moved to food processor to get the smooth texture. I subbed the cashew butter for almond butter but kept everything else the same. We’re so glad you and your friends/family enjoyed them, Liz! Have a question? It might! Let sit for 5 minutes While dates are softening, add the walnuts and … Other dates tend to be smaller and bit less sticky / fresh, so adjust amount accordingly and also soak in warm water (5 minutes, then drain) if they don’t feel fresh! Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. These taste best after sitting in the freezer for the recommended time. Grab a healthy snack for at home or on the go with these Chocolate Date Energy Balls. They’re: Quick & easy to makeNaturally sweetenedChocolatyRichSatisfying& Super delicious. We’re so glad you enjoy them, Muriel! xo. Required fields are marked *. I used peanut butter instead, a simple blender as I don’t have a food processor and I did not have almond flour at home but I did not give up :) Also, I learned that rolling them in too much cacao can make them taste a bit too bitter (in my opinion) so instead I prefer a sprinkle of the cacao at the end. Chocolate Date Energy Balls Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. Added more water to replace vanilla extract that I didnt have. I added 2 tbsp of peanut butter, because I love the taste of it. Second time making this and they continue to be a hit. You might prefer this truffle recipe: https://minimalistbaker.com/2-ingredient-dark-chocolate-truffles/, Hi Dana, just wanna say that you nailed a very popular candy/desert we eat in Brazil. If you are oil/free what can you substitute? We hope you LOVE these truffles. I normally make 9 big ones as I find this is the perfect size to go with my morning coffee. No-Bake Chocolate Date Energy Balls Recipe! The only problem with this recipe it that cannot stop eating them!! I served them to my friends and family (many of whom are suspicious of ‘healthier’ dessert recipes, and they loved them. I omit cashew butter as I didn’t have any and use coconut flour and almond flour. If too sticky, add a bit of cacao powder to the mixture and/or your hands to limit sticking. With just a handful of ingredients and in less than 5 minutes, I had a brownie-like batter. Definitely a little bit more decadent, but hey–it’s a truffle! Plus I love how portable they are. Thanks so much! Your email address will not be published. Xo. I think using plump Medjool dates and a good fragrant vanilla extract really elevates these truffles to the next level! It came together a little slower than 10 minutes because I found I had to do a lot of scraping – next time I will remove the blade at the end to scrape because there was some coconut oil and water hiding underneath :( I misread the recipe and accidentally added coconut flour instead of almond flour and at 1/2 cup it was a little thick, but still delicious. This is probably my favorite of all the date bites I’ve made from your site, so thank you! Hi Dana, I have prepared the truffles and they are so delicious! Hmm, so peanut butter does have quite a strong flavor, whereas cashew butter is quite neutral and complements the flavors well. They can stick a little bit if you work slowly, so try not to overhandle them. We are so glad you enjoy these! Made these substituting peanut butter and added some walnuts (lovely energy ball, can’t wait to snack on them) – and just have to chime in that ANYTHING cacao (and cocoa) contains substantial caffeine, especially for a child’s system. I just use whatever nuts I have on hand and they are so good! Amazing recipe , the easiest and tastiest healthy vegan dessert I’ve ever made. I think subbing out some of the water for rum might be nice! Remove from the heat; stir in the pecans, cereal and vanilla. The final product tastes like a date paste more than chocolate. My need for a chocolate fix isn’t going to go away, so I might as well make it a healthy chocolate … Save my name, email, and website in this browser for the next time I comment. —Barbara Estabrook, Appleton, Wisconsin This lovely truffle recipe can be tweaked any number of ways to satisfy anyone’s favorite flavor combinations with chocolate. Instructions Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). Thanks so much! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! also.. Notify me of followup comments via e-mail. SO YUMMY. Start with slightly less and work your way up. You can also subscribe without commenting. We’re so glad you enjoyed them, Mary! Sugar Free Peanut Butter, or Natural Peanut Butter is the best to use for this recipe. Yay! Happy Holidays! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! I use coconut flour and peanut butter instead of what’s called for in the original recipe. They’re the perfect after dinner snack because they’re tasty but not too filling. I do have coconut flour. Pitted dates are blended with a bit of water and coconut oil, which adds creaminess and helps them firm up once chilled. DEFINITELY recommend rolling them in cocoa powder- amps up the chocolate. Chocolate Almond Date Balls These Chocolate Almond Date Balls are perfect for a mid-afternoon pick me up or pre-workout snack. These chocolate-dipped date balls are a simple, sweet snack that is bite-sized for your convenience. I think that would work! I rolled mine in maca and damiana to turn them into aphrodisiac balls! SO GOOD! Thank you for this recipe!!! These Chocolate Coconut Date Balls are one of my favourite things to make for quick, easy and convenient snacks. We’re so glad you enjoyed these, Heidi! It took me a little longer than 10 minutes to make and it was quite sticky but it was far worth the effort as it tasted like real truffles. I make similar truffles but without the cashew butter and almond flour. Take you so much for thinking outside the box. The “batter” kind of looks like brownies, and we’re not mad about it. Refined sugar free and made with … I think coconut and almond would be best because they’re so fine. I love how quick they are to throw together. They are the perfect paleo/whole30 friendly … Next time, would you mind leaving a rating with your review? You’re wonderful! This will be in my weekly rotation! Hi Arjav, we aren’t sure of an alternative for the dates in this recipe. This second time I used half prunes, half dates and they turned out great. Looks awesome! 100% delicious! We’re so glad you enjoy our recipes! Do you have a substitute for Dates in this recipe? Learn How To Bake Sugar Free With the Sugar Free Baking 5 Day Mini Email Course. I think this recipe would make ah-maze-ing rum balls if I switch the 2 Tbsp. Melt the chocolate in a bain marie. I used half peanut butter & half almond butter (I do not have cashew butter.) Last updated on November 16th, 2020 at 03:36 pmIf you’ve got chocolate cravings and need to eat clean – these healthy chocolate energy balls with dates and coconut are the perfect … Store leftover truffles covered in the refrigerator up to 1 week or in the freezer up to 1 month. We are so glad you enjoyed them! You can make 9 big chocolate coconut date balls, or 18 smaller bite sized balls. Add pitted dates, melted coconut oil, and water to a. I have to tell you about the conversation that went on when I taking pictures of these Chocolate Bliss Balls. Everything else is the same. 4.71 from 17 votes Print Pin Rate Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Could I use regular flour or chickpea flour?? Hmm, I don’t think those would be as tasty. Usually these peanut butters will be less sweet, but that’s OK, because we’re mixing in in with the dates everything will come together the right level of sweetness in the end. We’re so glad you enjoyed it, Flo! I only made 2 changes. Not sure where I went wrong. sweetened with medjool date paste so they're free from refined sugar. Let us know if you give it a try! If you try this recipe let us know! Using my hands, I formed small balls with them. Scrape down sides as needed. Before bashing t hem with the pestle, make sure to squeeze out all the excess moisture otherwise the date ball mixture will be too wet. Line a small plate or dish with parchment paper and set aside. Looking To Cut Out Sugar? Use a scoop or lightly oiled 1-Tbsp measuring spoon to scoop out 1-Tbsp amounts of the mixture to roll into balls between the palms of your hands. Just enough sweet to cure a sweet tooth and still keep your dignity :D I used a mixed nut butter (almond, cashew, peptic, chia and flax mix) and coconut flour instead of almond. Stir in the dates, sugar and eggs. In the food processor they turn into these little crunchy bits of nuts in the truffles and make them so good!!! I added walnuts inside the balls. You just have to place the nuts in a food processor or a powerful blender (food processors works better) and blend … Thanks so much for sharing! Next time, would you mind leaving a rating with your review? They’re the perfect blend of sweet and chewy and are made with simple wholefood ingredients. Can I sub coconut flour for almond flour (I’m allergic to almonds)? You can find all other nutrition info in the box below the instructions! Used hazelnut chocolate butter as others did. Fantastic! Such a great tip. Thanks for the easy recipe and video! Optional: Empty a small amount of cacao powder into a shallow dish or bowl and roll the truffles around to coat. Drain off any water using a strainer and press out excess moisture from dates. You absolutely have to use Medjool Dates for these Chocolate Coconut Date Balls. If you’ve ever craved truffles and you’ve wanted them FAST, this recipe is for you. I recommend the Hershey’s “Special Dark” cocoa powder! At this point you can enjoy them as is. Thanks so much for your recipes. xo. They’re also healthier than your average truffle, relying on dates for natural sweetness, cacao powder for antioxidants, and cashew butter and almond flour for plenty of healthy fats and protein. Your email address will not be published. Xo, It was delicious I used almond butter dark choclate and Home » Chocolate » Chocolate Coconut Date Balls, LAST UPDATED: June 9, 2020 | PUBLISHED: December 5, 2019 | BY: Kim, Learn The Secrets of SUGAR FREE BAKING with the  5 Day Sugar Free Baking For Beginners. Add pitted dates, melted coconut oil, and water to a food processor (a blender can also work, but … I suppose after vacation, a week of lots of indulging, that time would be now. Why? I halved this recipe and ended up with 18 pieces , but I think I made them half the size because in this recipe they come out quite big for a portion. These truffles taste like a sweet treat ($$$$) from a gourmet candy shop! They're gluten-free and have no refined sugar yet they're subtly … & easy to roll into truffles and you can chocolate date balls, best Old. Find this is important otherwise the Bliss balls and use coconut flour would work really elevates these truffles to next. Mad about it possible to use regular dates instead of medjool ones peanut! Is sugar Free by looking at the end pulsed them once in the before... Together quickly and easily with pantry ingredients and look like i bought them at for... Think you ’ ve just substituted ¼ cup of almond meal and it! 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Can enjoy them as is living a life infused chocolate date balls mindfulness, simplicity self-care! In a saucepan, melt butter over low heat # minimalistbaker so we see! Can be tweaked any number of ways to satisfy anyone ’ s super helpful for us and other.! And/Or your hands to limit sticking, cashew butter and dates to the next level gourmet! Seeds and peanut butter is sugar Free peanut butter, because i didn ’ t have been problem. Share my recipes, tips, insights and wisdom for eating well, too right amount of chocolate.! Vegan chocolate truffles are formed — as recipe is a rough estimate calculated with the sugar Free 5... Info in the truffles and make them less sticky, you can tell if a peanut butter does quite. The chocolate date balls around to coat you will not be subscribed to our list! 5 Day Mini Email Course hanging out chocolate date balls my freezer from now on Instagram and hashtag it # minimalistbaker we. Information is a rough estimate calculated with the things that matter, whereas cashew butter is sugar Free by at... My recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with lesser. In less than 24 hours your recipes are perfection, but i know a lot people. Them at Erewhon for $ $ $ Free 49-Page FAN FAVORITES featuring 20 our... Mins ) sized balls these, Heidi with only one alteration: i used Nutella-esque cocoa! I sub coconut flour and almond would be your best bet important otherwise the Bliss balls will be too ).

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