I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. Not only are these coconut oil fat bombs loaded with a variety of quality coconut fat sources, they’re also protein-rich and great for naturally detoxing. You only need coconut milk, coconut oil, unsweetened coconut flakes, and liquid stevia to prep them, and the results are less than 1 net carb apiece. This recipe is the best. I would start with a few tablespoons of honey and add more to taste. These fat bombs are really pretty easy to make and they generally don’t require any complex ingredients or cooking methods. (3) Likewise, nutmeg is a fantastic ingredient to use for flavoring – if used in moderate amounts. Instead of using Liquid Stevia how much Raw Honey would you suggest I use? Excessive nutmeg consumption has been known to be toxic and even cause hallucinations in some people, so make sure not to go overboard whenever using it! Sharon, Can you sub vanilla extract for the powder and if so, so you know how much, I’ve made a couple of times now absolutely lo e them they are so good. Rate this Recipe, Rate this recipe I had a Thyroidectomy in April this past year and take Levathyroxin for it. If you add peppermint it makes them a little more sweeter as well. I put vanilla in mine and would like to try other extract flavors. It’s the first one I tried and it’s easy. I sprinkled sea salt and Xylitol on top, and used 1/2 tsp vanilla extract and 1/2 tsp peppermint extract. Fat bombs are low carb and sugar-free sweet treats, usually made with either coconut oil, coconut butter, cream cheese, avocado, and/or nut butter. It’s best to keep the in the refrigerator or freezer. These coconut oil treats look so delish, I think my kids will love these so I will have to try them out. If you use honey there will be more calories. If you struggle to lose fat despite exercising and eating right, or if you have low energy levels, difficulty sleeping, sensitivity to cold/heat, digestive issues, or brain fog, it’s possible that you might have a Thyroid disorder. Thank you so much! Is there a reason you can’t look up the nutrition info for yourself? THE PROOF IS IN THE RESULTS ALWAYS! And I need this recipe in my life right now. Hi Gina! Do you recommend leaving these in the freezer once made? Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. A lot! Fat bombs promote ketosis if you are on a keto diet. Yum!! That’s right! NOT the same thing. Looks like I am going to use up all of my ice so I can put these in the trays! I mix these into my coffee (you know I love my coconut oil coffee). Then, you add flavorings and binding ingredients, like coconut milk or nut butters. Given the differences in study designs, populations, and localities, the results of coconut oil trials are remarkably uniform showing that it increases LDL-cholesterol levels, an established cause of cardiovascular disease. Thank you! Enjoy All Your Favorite Comfort Foods – GRAIN FREE! These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. Remove from the heat, add the shredded coconut and mix to combine. Storage: Tight & Cool. ★☆ However, I just made a batch and there is a white layer of coconut oil on the top. Coconut oil is the perfect fat to use in sweet snack and dessert fat bombs, but this isn’t the only reason why you should always have it in your kitchen. Keep the fat bombs in an airtight container in the refrigerator. This recipe not only … One of my favorite things to make with coconut oil are coconut oil fat bombs, especially when using the recipe I’m about to share with you guys. Hi! ★☆ I first started enjoying fat bombs when I did the Whole30 diet and would snack on coconut … Not only do these 3-ingredient fat bombs taste amazing, but they’re good for your body and will keep you keto. When I blend these up in my coffee It tastes like a peppermint mocha. A quick Google search will easily give you dozens of creative ideas about things to use it for. Instructions. I’ve made these a couple of times and they’re yummy! .. this turned out delicious, I used centrifuged coconut oil, so no taste, but if I had it on hand, I’d use Virgin coconut oil because I love coconut flavor. I have a classic mommy belly that is being very stubborn to go away. Health Benefits of Coconut Fat Bombs. You can eat them when you want something sweet. ★☆ Can you tell how many calories are the coconut bombs, Oooh, going to try these! Mind-Blowing Cookies and Cream Keto Fat Bombs And oh my…. Have you made these with other variations such as lemon or lime, without the cocoa? I honestly can’t say enough good things about coconut oil. Typically, fat bombs are made by melting or heating an oil, such as coconut oil, until it's a liquid. You will use low carb flavors like cocoa powder and a textured ingredient like seeds or nuts. Whether you follow the fat fast, need to boost your fat intake or you are simply looking for a keto-friendly treat, try fat bombs! You’ll want to refrigerate them until the mixture is hard enough to roll into balls and then freeze them for a minimum of one hour. This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. Coconut oil and butter are both healthy fats and contain MCTs. Correct? 1 cup unsweetened coconut, finely shredded ; ¼ cup almond flour Use some of your keto pantry staples to make this fat bomb recipe. I’m wondering if you think it’s safe in moderation? Remove from the heat, add the shredded coconut and mix to combine. Kind of makes you think they are doing it to mislead the public…. Thankfully, modern research is gradually catching on to all of the great benefits coconuts can provide. Thanks! I also added pastachios, hulled hemp and pumpkin seeds. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. These quick and easy coconut and dark chocolate fat bombs ... Place coconut oil in a large microwave-safe bowl; warm in the microwave, about 1 minute. In particular, fat bombs with coconut oil and/or MCT oil have many additional benefits: … When it comes to making fat bombs, it’s important to find the perfect balance between rich taste and satiating fats. ★☆ Stir in coconut… Ingredients: desiccated/shredded coconut or flaked coconut, extra virgin coconut oil, butter or coconut oil, cinnamon or vanilla bean powder, salt, Stevia extract (optional). If you are looking for more fat bomb recipes, then try our Maple Almond Fat Bomb. . Yes! I keep reading that peppermint essential oil is not safe to ingest. This is sooo good. Have you tried these unsweetened? I used stevia. I made “fat bombs” that included peanut butter, but I wanted a recipe without, and this is it! Also you might be thinking I love fat bombs. Keto Coconut Fat Bombs – Keto Diet Blog. ★☆ I use Young Living and their peppermint essential oil is safe to ingest. I’ve had the same bag for a few years and I use vanilla bean powder almost every day. ★☆ Microwave for 20 seconds to melt.Add stevia and coconut milk to the warm coconut oil. Depends on how sweet you like them. Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. These can be stored in an airtight … It depends on the source. Keto Fat Bombs. Yuuuuummm I used to make something a lot like this and you’ve inspired me to bust them out again! Key Lime Cheesecake Fat Bombs I create all of the dreamy (and body/mind/soul-fueling) food wonders here on Healthy Substitute. Both ingredients help to add a delightfully spicy taste to the fat bombs, with cinnamon being an especially potent source of antioxidant and anti-inflammatory properties. If so, how much and how? Image via Keto Connect. When you eat MCTs (like in coconut oil) this results in accelerated metabolic conversion! The 20 drops shown in this recipe make them nice and lightly sweetened. Yum- these look great! With the myth of low fat diets being widely dispelled, healthy fats like coconut oil have come out of hiding and into the forefront of a nutrient-dense diet. (I am not able to see comments so not sure if this was asked already) Thanks!! But by eating more healthy fats will keep us sustained for hours and coconut oil especially, has an amazing array of health benefits such as anti fungal, antiviral and contains lauric acid and … In a heatproof bowl add the coconut butter, coconut oil, coconut milk, sweetener, vanilla extract, cinnamon and nutmeg. I mixed occasionally while pouring into molds, but I’m sure the last ones I poured will be sweeter than the first ones, but boy are they yummy! This is one reason why coconut oil is a common addition to fat bombs. These four ingredients easily add over 120 grams of quality coconut fats to the recipe. They’re high-fat and one of the easiest … Yes you can eat just one or two of these tasty, satisfying little snacks. I melted them down and remixed them, but they separated again. Hi Sara That seems kinda rude, are you taking it for granted that others will supply you with everything you want? Sweeteners, like stevia, erythritol, or monkfruit may be used if these fat bombs will be on the sweeter side. Coconut Fat Bombs (vegan, gluten free, sugar free) - Whether you want to add more coconut oil to your diet, or you are on a vegan keto diet, this recipe is for you! I’ve pulled together all the products and resources that I love and use most in my home. Coconut flakes actually help to lower LDL cholesterol levels in individuals with moderately raised cholesterol. I can see where there is a lot of flexibility in this recipe for creativity to strike. Readers might want to note the difference. I was looking for a recipe that didn’t involve heating the oil-and this is the one. The proof is in my glowing skin, hair and nails, Increased energy and clarity of mind after consuming coconut oil, not in studies funded by unknown sources. If you’re trying to cut back on the sugar but want a healthy treat, try these coconut oil fat bombs! How can I substitute erythritol for stevi. If I want a little bit of flavor, I’ll add a teaspoon of peppermint extract. You can use vanilla extract or leave it out. Coconut oil melts very easily at room temperature, so you definitely want to keep these fat bombs in the refrigerator or freezer until you’re ready to enjoy. Hope this helps! Would these fat bombs help me too? Recommendations. Do these need to stay frozen, refrigerated, or are they shelf stable once solidified? About 1tsp vanilla extract, and around 3 tbsp honey. Thank you so much!! High Protein Dark Chocolate Fudgy Delight Fat Bombs The bane of my existence today is belly fat which coconut oil is supposed to help get rid off. Made with only four ingredients, they could not be any easier! Your email address will not be published. Top 10 Recipes for Coconut Oil Fat Bombs . These fat bombs are a refreshing Keto Dessert. I look forward to your thoughts! Coconut oil has the highest percentage of medium chain triglycerides (MCTs) than any other fat source. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. During the winter, fat bombs often sit out on our counter because we keep our home at a cool 66 degrees which is well below the melting temperature of Coconut Oil… Pretty much, anything high fat, sugar-free and low carb can be made to become a fat bomb! . 69 Comments Filed Under: Recipes, Snacks. I’d love to try this. I’d like to use YL lemon or lime essential oils in them. Delicious! You can use equal amount of vanilla extract. You might be asking yourself. Thanks!! These quick and easy coconut and dark chocolate fat bombs - sweetened with honey - taste just like coconut candy bar bites. So, although these are chocolate coconut fat bombs, they do not taste like coconut. While there are many types of keto snacks, fat bombs are easily the most popular and common. Also, coconut cream fat bombs are not the same as coconut oil fat bombs, so check labels carefully before buying the ingredients. :)) If you do want your fat bombs to taste coconutty, however, feel free to use virgin coconut oil … They still taste delicious. Luckily, these fat bomb bites have the best of both worlds. Antioxidant-Rich Red Wine Sangria (Sparkling, Light and Refreshing), Light Apple Cider Vinegar Weight Loss Drink That’s Gentle on Your Stomach, Easy Blender Carrot Juice for Brain Health and Youthful Skin, Pineapple Orange Pre-Workout Drink for Sustained Energy, Healthy Homemade Fruit Punch Energy Drink, Aloe Vera Cucumber Digestive Drink with Ginger and Mint, Raspberry Mango Post-Workout Drink to Recover Electrolytes, High Protein Dark Chocolate Fudgy Delight Fat Bombs, Mind-Blowing Cookies and Cream Keto Fat Bombs.