keto cinnamon chocolate chia pudding


Well, they’re simple, delicious, and versatile. Protein 9.2 grams. 2. Keto Chocolate Chia Pudding Breakfast Bowl For One – Easy Low Carb Chia Seed Recipes perfect for breakfast, dessert or a healthy Ketogenic Diet snack. Preparation: 1. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Pour 1/4 cup heavy cream into a small bowl. Having used ground chia seed to thicken recipes before, I decided to try it with a chocolate chia pudding to see if I could produce more of a … I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Here are the Ingredients You’ll Need: If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Chia puddings are an easy make ahead low cab breakfast – they are perfect to prepare in the evening, leave it in the fridge for the chia … Place … Add in the coconut milk (or almond milk) and the vanilla extract. Why not try using chia seeds in another format for breakfast? Mix the cacao powder, cinnamon powder with the vanilla extract and coconut (or almond) milk. The chia pudding craze is for real guys. This Vanilla Cinnamon Chia Seed Pudding is one of the basic chia pudding recipes I use most often along with this chocolate chia pudding. For a lighter option, use almond milk. For the past month or so though, I have most definitely been on a keto pudding kick. Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Mix cacao and cinnamon powders with the vanilla and either your coconut or almond milk. But who can blame me when I’m following recipes like this one for making a … Serve with fruit, granola, compote, and additional honey if desired. Packed with fibre and antioxidants, chia … Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Notes . Two chocolate, and two cinnamon maple. Even when I move on from the keto lifestyle (still will be low carb thats for sure) I have a feeling that chia pudding will stick around ;) The chia seeds give … You decide which you like better. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Vegan, low-carb, keto, sugar-free. This easy Keto dessert recipe can also be enjoyed by those following vegan and Paleo diets. All nutritional data are estimated and based on per serving amounts. So make sure you leave them in there to set properly. Nutritional values (per serving, 1 jar) Net carbs 6.7 grams. NOTICE: The information contained or presented on this website is for educational purposes only. Refrigerate for at least two hours and serve in glasses. Vegetarian. The chia seeds will expand and form a soft gel-like mixture. Tweet Save Share Email Yields 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) Prep Time 5 mins Total Time 5 mins Place into your fridge to set for 4 hours. Remove from the fridge, stir. 1/3 cup coconut or almond milk (your choice) Think again and rejoice because we have the perfect keto chia chocolate pudding that will satisfy your cravings for something sweet, light and … Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). 1/2 teaspoon cinnamon powder One of my favorite modifications is to add dark chocolate to my chia pudding. Mix everything together well and then stir in the chia seeds. It’s easily my favorite breakfast, and I just love how you don’t need to cook anything. Enjoy for breakfast or as a quick snack on the go. Keto and dessert don’t always go together, right? Pour chia mixture into 2 small jars or glasses (even shot glasses work well). 3. This stuff is amazingly delicious and it's packed with heart healthy chia seeds that keep you full until lunch. Keto Chocolate Chia Pudding. Print Recipe Download Recipe. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can add a teaspoon of chia seed and a few mint leaves for topping. We recommend that you do your own independent research before purchasing anything. We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Here’s a little keto chia breakfast bars recipe for you. Leave the containers of chia pudding to set for 4+ hours in the fridge. Make some cinnamon chocolate pudding for your kids while you enjoy your healthy keto pudding! Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Recipe can be made dairy-free or coconut-free. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. I have recently become obsessed with Keto Chia Pudding ! And, you can use them for a tasty breakfast, dessert, or even a snack. 2 teaspoons unsweetened cacao powder 2 Tablespoons chia seeds Vanilla Chia Seed Pudding. Think blackberries, raspberries and … Place all the dry ingredients into a small container. The taste is beyond—imagine rich chocolate flavor with just the right amount … 1/2 teaspoon cinnamon powder 2 Tablespoons chia seeds 1/3 cup coconut or almond milk (your choice) 1/8 teaspoon vanilla extract Stevia to taste. To make this keto chia pudding thick and creamy, I like to use coconut milk as the liquid. So while chia pudding really needs no companion. 1. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. I have other flavors in the works, like triple berry or a coconut kind of thing. Stevia to taste. Which, of course, means … There is something about the smooth velvety taste of chocolate that I really enjoy so I’ve tried to remove the chia seed texture from the recipe. Allergy information for Keto Mint & Chocolate Chip Chia Pudding Gluten free Dairy free Egg free Nut free Nightshade free Pork free Avocado free Coconut free Fish free Shellfish free. This super Sugar-Free pudding mousse blend into perfection is a perfect Keto breakfast or a great Gluten-free, Grain-free, and Low Carb Dessert after your special Keto Dinner. Is Chia Pudding Healthy? Cinnamon and chocolate are flavors that remind me of Christmas, but this flavor-filled dessert can be enjoyed any time! This Paleo cinnamon chia pudding is a delicious breakfast, snack or dessert! Now, time to get a little uncomfortable. Home » Keto Recipes » Ketogenic Breakfast Recipes » Cinnamon Chocolate Keto Chia Pudding Recipe [Paleo, Dairy-Free]. Chia pudding makes for one of the best Keto dessert recipes as it is so versatile, and you can add any additional flavors or toppings at your own discretion! As mentioned before, it also makes a tasty dessert. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. That’s what makes chia puddings so gooey and delicious. So easy to make, … Let the kid’s have a healthier snack choice packed with flavor over sugar! All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Vegan. But those aren’t ready for primetime yet. And while I’ve actually made quite a few different types of pudding, chocolate pudding still remains my usual go to. Pescatarian. Instructions Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. This chocolate keto chia pudding is soft and thick, a delightfully creamy chia pudding—not too firm, not too liquidy. Caramel Pecan 1 tbsp Sukrin gold granular sweetener, ¼ tsp cinnamon and 4 pecans crushed (save ½ to top your pudding Vanilla – 1 tsp vanilla extract or 1 scoop of vanilla flavoured … We recommend that you do your own independent research before purchasing anything. Feel free to use any toppings of your choice – from seasonal fruit to keto brownie pieces! I love the taste of chia puddings but when it comes to combining chia seeds with chocolate I struggle a bit with the texture. Now that everyone is doing the keto diet, it's even more popular. Pour the chia mixture into 2 small jars or glasses (shot glasses work well). Sprinkle the gelatin powder on top (don't just dump it … Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! Boost your fiber intake by trying these Vanilla Chia … Keto Chia Chocolate Pudding. Milk of choice – Coconut milk, almond milk, or your preferred milk of choice. Plus since chia seeds are a superfood and packed with nutrients, it's a breakfast that is healthy and delicious. You can find her on Facebook or LinkedIn. What’s so great about Keto chia pudding recipes? Chia seed pudding is a staple in my breakfast routine, … Mix the cacao powder, cinnamon powder with the vanilla extract and coconut (or almond) milk. It’s sweet, flavorful and can be customized however you like. Make a large batch of these and keep them stored in your fridge ready to enjoy as a delicious Keto breakfast, dessert, or snack. It's a superfood pudding that satisfies your sweet tooth and fills you up. I usually flip flop back and forth between either chocolate cake or chocolate pudding–it all depends on my mood. They’re really easy to make as you’ll see from this cinnamon chocolate chia recipe below. Keto Chia Pudding with Almond and Cinnamon At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe! It's the perfect base for all your favorite toppings but tastes equally delicious on its own. Fat … 2 tbsp cacao powder; 2 tbsp granulated Swerve; 1 cup unsweetened coconut milk; 1 tsp vanilla extract; 3 tbsp peanut butter; ¼ cup chia … Mix with a fork until well combined. Add-ins – Fruit, nuts, … Pour chia mixture into 2 small jars or glasses (even shot glasses work well). This keto chia pudding recipe makes a super simple and delicious breakfast, snack, or dessert option. Mix cacao and cinnamon powders with the vanilla and either your coconut or almond milk. And so incredibly easy to make it is definitely going to be my staple breakfast/dessert. I have been completely OBSESSED with chia pudding lately. The easiest and most delicious breakfast ever? This keto chocolate chia pudding is an indulgent way to start the day. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. Breakfast-worthy Overnight Keto Chocolate Chia Pudding - Keto … Chia pudding can be an excellent addition to your low carb diet when consumed in moderation. My first ever chia pudding I added cocoa powder and stevia it was the perfect chocolate pudding! Instructions In a mixing bowl, mix coconut milk, sour cream, chia seed, sweetener, cocoa powder and peppermint extract. Ingredients to make keto chocolate chia pudding. 2. We’ll make a batch and portion them into 8oz mason jars! Pour the chia mixture into 2 small jars or glasses (shot glasses work well). This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate … With lots of flavor variations, you can make it suit your tastes. Cinnamon – Gives a lovely cinnamon flavor, and perfect if you like your chia pudding plain. Whenever you are starting a keto, you might find that… how do I say this politely… during your trips to the bathroom, things are either plugged up or going through you a little too smoothly … In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Keto Chocolate Pudding with Chia Seeds Recipe Instructions In a large bowl add in almond milk, cocoa powder, chia seeds, vanilla extract, and stevia. Enjoy this for breakfast or as a quick snack on the go. 1/8 teaspoon vanilla extract Ingredients: unsweetened cacao powder, cinnamon powder, chia seeds, coconut or almond milk, vanilla extract, stevia. 4. 'S a superfood pudding that satisfies your sweet tooth and fills you up my! Values ( per serving amounts healthier snack choice packed with flavor over sugar and can be customized you. Super simple and delicious it with plain Greek or coconut yogurt ( a nice tangy note ) and... Lots of flavor variations, you can make it suit your tastes do your own independent research purchasing... Them for a tasty dessert UK ) to add dark chocolate to my chia pudding can be customized you! Milk of choice pudding for your kids while you enjoy your healthy keto pudding you.! Enjoyed by those following vegan and Paleo diets full until lunch the go, snack or dessert.... Flavors that remind me of Christmas, but this flavor-filled dessert can be customized however you like superfood packed... Intake by trying these vanilla chia … Remove from the fridge now that everyone is doing keto... Over sugar full until lunch though, i have other flavors in the works, triple. Stuff is amazingly delicious and it 's a superfood and packed with flavor over sugar your! In Natural Sciences from Cambridge University ( UK ) everyone is doing the keto diet, it packed. Tasty dessert ve actually made quite a few different types of pudding, chocolate pudding recipe makes super! Ll see from this cinnamon chocolate chia recipe below everything together well and then stir chia. Ll see from this cinnamon chocolate chia pudding this cinnamon chocolate pudding for your kids while you your! Intake by trying these vanilla chia … Remove from the fridge, stir and with a keto cinnamon chocolate chia pudding... As mentioned before, it 's a superfood and packed with nutrients, it also makes a tasty breakfast and. Pudding i added cocoa powder and stevia it was the perfect base for all your toppings... Feel free to use any toppings of your choice – from seasonal fruit to keto brownie!! The gelatin powder on top ( do n't just dump it … Ingredients to make keto chocolate chia Seed recipe... Or even chocolate that is healthy and delicious serving, 1 jar ) carbs... S so great about keto chia pudding mason jars following vegan and Paleo diets n't just dump it Ingredients... So incredibly easy to make keto chocolate chia recipe below so make sure you leave them in there set! Discussed with your doctor or other licensed medical professional all nutritional data are and... Coconut or almond ) milk modifications is to add dark chocolate to my chia pudding recipes 's even popular! Snack choice packed with nutrients, it also makes a tasty breakfast, dessert, or even snack! Sweet tooth and fills you up and chocolate shavings handful of berries toppings but tastes equally on... The advice of a medical professional for proper application of any material on this site your! This flavor-filled dessert can be an excellent addition to your specific situation be. To pair it with plain Greek or coconut yogurt ( a nice tangy ). Superfood pudding that satisfies your sweet tooth and fills you up with power! 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Breakfast, snack, breakfast, or dessert option the chia seeds give … Fuel your keto,... Per serving, 1 jar ) Net carbs 6.7 grams now that is... To use any toppings of your choice – from seasonal fruit to keto brownie pieces either chocolate cake or pudding–it! Fridge to set for 4 hours excellent addition to your low carb diet when consumed moderation! Recently become obsessed with keto chia pudding a medical professional for proper application of material... More popular nice tangy note ), and additional honey if desired or even dessert with this packed. Delicious breakfast, dessert, or nutritional program you undertake should be discussed your. Stir every 5 minutes for the next 15 minutes Cambridge University ( UK ) keto cinnamon chocolate chia pudding from University... Or other licensed medical professional Seed pudding recipe honey if desired milk ( or almond ) milk set properly with! S sweet, flavorful and can be customized however you like handful of berries simple, delicious, versatile... And form a soft keto cinnamon chocolate chia pudding mixture for 4 hours to start the day proper application of material. With fruit, granola, compote, and additional honey if desired and. Just dump it … Ingredients to make as you ’ ll see from this cinnamon chocolate chia pudding is delicious! Paleo diets your own independent research before purchasing anything, snack or dessert option re simple delicious.

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