fennel tomato soup


Add the tomato paste and broth, stir, and bring to a boil. Let that simmer for a while and then using a hand mixer, blend until smooth. Remove the dark green parts from the leeks and cut them crosswise as well. Add the onion and fennel and cook, stirring occasionally, until softened, about 8 minutes. … Cool soup slightly. Bake the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through baking. Delicious. https://health.clevelandclinic.org/recipe-vegetable-soup-with-fennel-and-kale In a saucepan, heat 1/4 cup of the olive oil. Add fennel, onion and 1/2 teaspoon salt. When August rolls around, I always know I’ll be looking for ways to use up the baskets of fresh, ripe tomatoes we pick from our garden. Our Fennel & Tomato Soup is "souper" simple to make with just a handful of nutritious ingredients, making it … Add garlic; cook 2 minutes. Remove saucepan from heat and add basil and parsley. Try this tomato soup for a low calorie yet fiber-ful way to fit a serving of vegetables into your day. 2010;1:189-210. doi:10.1146%2Fannurev.food.102308.124120, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Puree in batches until smooth. As an added bonus, it tastes even better the next day, so consider making a double … Remove from oven and carefully transfer to a large soup pot. Stir in the cream, cover, and continue to simmer until the vegetables are completely softened, about … Bake in a 350F oven for 15 to 20 minutes or until golden brown and just crispy.Save the fennel fronds and use as a garnish for the soup. I love this soup! Add shallots and sliced fennel and season with salt. Get simple, delicious recipes to help you eat well without feeling deprived. Add broth, 2 cups water, the cabbage, potatoes, tomatoes, cumin, and salt. For a more substantial meal, serve with a grilled cheese sandwich or a piece of whole wheat toast (top with pesto, ricotta, or extra virgin olive oil) on the side. Add fennel, onion, carrots, potato, thyme, and … Anchovies contain an umami-producing amino acid known as glutamate, which helps deepen the flavor of tomato based and other savory dishes. Sauteed the vegetables and then dumped everything in my slow cooker and cooked on low about 8 hours, then used my immersion blender to blend. When cooked, the flavor becomes very mellow and is a delicious background note to any dish. Add the eggplant and saute for 5 minutes, stirring frequently, until … Email. I love fennel but finished soup had no hint of fennel flavor. I doubled the recipe to be rid of the fennel and had no olive oil on hand (so used vegetable oil and would use less of it next time). Remove the pot from stove; slowly add Pernod. I liked this a lot- it is very similar to another soup I make from canned tomatoes, and really enjoyed the addition of the fennel. Basic changes I made included using stewed tomatoes instead of diced (it's what I had) and adding some chopped plum tomatoes as well. Pretty easy to make. This was a nice way to use up fennel I had bought by mistake (thinking it was the base of leeks) but I think it may need something more as a spice. Add the tomatoes, broth, and orange juice. Facebook Tweet. Save the stalks and add them to a homemade vegetable stock. this link is to an external site that may or may not meet accessibility guidelines. The soup was delicious and perfect for a cold winter's night. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Plus, fennel is good for you." Pour soup into a blender no more than half-full. Pureé the soup until smooth and enjoy a slightly spicy and sweet new take on tomato soup. Add onion and fennel; cook until softened, about 5 minutes. Information is not currently available for this nutrient. Amount is based on available nutrient data. Set aside. Congrats! Take your childhood fennel tomato soup to a new level. I'll definitely be making this one again! I will post the recipe I remade from it separately, but thank you for this basic recipe; to those who try it "as is" I suggest topping it off with grated Parmesan cheese and serving with garlic toast. Roasted Tomato and Fennel Soup This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. Pour tomatoes and chicken broth over vegetable mixture and simmer for 4 minutes. A new definite go-to in my book! Heat 2 Tbsp. 2 tablespoons olive oil. Thank you, {{form.email}}, for signing up. Reduce the heat to medium or medium low and simmer for 15 minutes to meld the Tomato-Garlic Soup with Fennel Tomato-Garlic Soup with Fennel. How Do Make a Delicious Beef Vegetable Soup? However the recipe yielded less than 4 servings for me so you should double it if you are serving 3 or more people. The fresh basil gives the soup nice spots of color too. My 13-year-old said it didn't look very red but she liked the taste of it. Info. We will make this again so thanks for sharing the recipe! A … Taste, adjust seasonings as needed, and serve. So fresh and tasty and easy to make. I took other reviewers advice and doubled everything except for the fennel, as I had a very large bulb from my CSA. Allrecipes is part of the Meredith Food Group. Add the fennel, shallots, garlic, fennel seeds, oregano, crushed red pepper and a generous pinch each of salt and white pepper. No gift befits the food-obsessed people in your life like a cookbook. We love it so much we need to double it though so I thought I would just add to the existing reviews that the vegetables need to be sautéed longer if you double the recipe to carmelize the delicious fennel/onion/celery mixture. Arrange fennel and onion in a single layer on a jelly-roll pan coated with cooking spray; toss to coat. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cut the onion and fennel bulb into 8 large hunks each. Can't find fennel? Bake at 425° for 25 minutes, stirring after 15 minutes. oil in a large pot. So here it is, why not make it for yourself with the help of Tash's recipe: Tash’s Tomato Soup 4 or 5 ripe tomatoes roughly chopped 2 red onions peeled and quartered 4 cloves of garlic peeled and smashed 1 fennel bulb, sliced, throngs and end removed 1 red pepper (optional) 1 Tsp. Just tasted like plain tomato soup. By using Verywell Fit, you accept our, Provencal Tomato Fennel Stew With Oven Roasted Cod Recipe. It's the soup that Chris Evans couldn't stop talking about! Put the 3 tbsp. Roasted fennel and tomato soup is a transitional soup. More. Great flavor with the fennel and fresh herbs. Coat (or brush if wanting to use less oil) fennel, onion, cherry tomatoes and garlic cloves in olive oil and drizzle the onions in balsamic vinegar. It's a winner in our household! Meanwhile, in a small sauté pan over low heat, toast juniper and fennel seeds. Stir in the salt, red pepper flakes, garlic, cumin and turmeric and stir for a minute. Heat over medium heat. You saved Tomato Fennel Soup to your. Fennel and Tomato Soup . oil in a Dutch oven or other large heavy pot over medium-low. Toss with olive oil and arrange on a baking sheet. In a pot, combine the garlic, tomato paste, canned tomatoes, stock, spices and your roasted fennel and onion. This soup starts by roasting fennel and onion. I had never cooked with fennel before and I really liked this. You can use 2 to 3 ribs of celery and roast along with the onion. Bake the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through baking. Add comma separated list of ingredients to include in recipe. Sauté fennel and onion, stirring occasionally, until golden brown, about 30 minutes. Annu Rev Food Sci Technol. Roasted Tomato, Onion, & Fennel Soup. Percent Daily Values are based on a 2,000 calorie diet. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add tomatoes, broth, and beans and bring to a boil. Share: Rate this Recipe: No votes yet. butter in a large heavy pot over medium. Including children. Add the fennel seeds and a pinch of red pepper flakes and cook for another minute. … Heat olive oil in a large saucepan over medium-high heat. Reduce heat to a simmer and cook another 15 minutes. Heat 1/2 cup olive oil in a medium (10 to 11-inch) pot or Dutch oven, such as Le Creuset, over medium heat. Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Tomatoes, fennel, onion, and garlic get roasted int he oven until caramelized. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook and stir fennel, onion, celery, and … Remove from oven and carefully transfer … If you like the flavor, add 1 or 2 anchovies to the roasting pan with the tomatoes. I used fire roasted tomatoes and dried herbs. Your daily values may be higher or lower depending on your calorie needs. Heat olive oil in heavy-bottom non-reactive stock pot over medium- high heat. It gets you through the end of winter and the rainy start to spring. Ingredients You’ll Need Potatoes, fennel and onion are roasted to perfection and pureed with almond milk until thick and creamy smooth for a sensational soup that’s worth repeating! Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, By Patsy Catsos, MS, RDN, LD, Author of The IBS Elimination Diet and Cookbook, Verywell Fit uses cookies to provide you with a great user experience. can of peeled crushed tomatoes. Keep a can of whole peeled tomatoes in your pantry at all times. When you feel like there is nothing to cook in the house, your can of tomatoes can be turned into a quick sauce or soup at a moment's notice. Ingredients. https://www.archanaskitchen.com/roasted-fennel-and-tomato-soup-recipe Saute for a few minutes and then reduce heat to medium-low, and partially cover the pot. Source: Better Homes and Gardens Save Pin Print. Nutrient information is not available for all ingredients. It is truly rich and delicious in flavors, and it is so simple to make. Celery, like fennel, has a crisp and fresh flavor, and is also quite low in calories. All family LOVED! Salt and pepper to taste, and it was delicious! Heat 4 Tbsp. Instead of diced tomatoes I used a 28 oz. You can save the stalks along with other vegetable odds and ends in your freezer until you have enough to simmer in a pot. https://www.vegetariantimes.com/recipes/fennel-and-tomato-soup This will allow the soup to thicken and become nice and hearty. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 115 calories; protein 2.8g; carbohydrates 10.1g; fat 7g; cholesterol 1mg; sodium 275.5mg. Learn how to make this classic winter warmer with recipes from around the world. Clean the fennel, slice off the top and then cut the bulb crosswise into thin slices. Fennel aids digestion, strengthens immunity, and fights inflammation. 2 heads fennel. Add chickpeas to vegetable mixture. dried oregano Small handful fresh Since the soup was not cream based, it was the perfect complement to the cheese with the tomato/fennel flavors. First of all, this fennel tomato soup recipe tastes as if it came from a gourmet restaurant. 2 tablespoons butter. Cook, stirring occasionally, until vegetables are very soft and … followed recipe exactly. I agreed about the color but was not willing to add food coloring just for the sake of that. We served it with a bread loaf alongside grilled ham and cheese sandwiches for dinner tonight. This recipe turned out amazing!!!! Turn off the heat and carefully in batches, puree the soup in a blender, keeping the lid slightly ajar to let excess steam escape while blending. Cooked tomatoes are especially rich in a phytonutrient called lycopene, which has displayed anti-cancer potential in a variety of laboratory studies. Fennel is a low-calorie vegetable that has an anise-like flavor, which pairs really well with this tomato soup. I also could not puree to smooth the soup given that my blender leaked a little and so I was hurrying it along and had some small chunks of veggies in it but that turned out fine anyway. Once lunch rolled around later the next afternoon, I found myself in a soup mood so I decided to throw it in a pot and add a can of fire-roasted tomatoes I had in the pantry. Melt 6 tablespoons butter in a large pot over medium heat. Rating: Unrated Be the first to rate & review! Very tasty soup. Cover and hold lid down; pulse a few times before leaving on to blend. To make croutons, tear a crusty loaf of bread into hunks, place on a baking sheet and toss with chopped garlic, herbs, and a drizzle of olive oil. Add sliced fennel and onion along with 1/2 teaspoon of salt. I added some Nantes carrots and it goes really nicely with the tomatoes. Fennel is delicious when roasted or sliced thin and used in salads, too. Here is everything you need: Fennel – The fennel adds a touch of sweetness with notes of anise/licorice and works well with the potatoes. Scatter with thyme leaves, sprinkle with salt, … Add comma separated list of ingredients to exclude from recipe. Wow, this is a long story about fennel. Once youve got your boil, reduce the heat and simmer for 20-30 minutes. Stephanie Forsythe, MS, RDN, CNSC, is a registered dietitian nutritionist who has developed recipes and blog content for Savor Health. Cook and stir fennel, onion, celery, and garlic in the hot oil until tender, about 10 minutes. To make the crispy chickpea crouton garnish, roast chickpeas in the oven and season to taste. Hearty Beef, Brown Rice and Mushroom Soup for Chilly Nights, Seared Tuna Fish Salad with Roasted Fennel and Orange Salsa Recipe, Chicken With Turmeric and Fennel: A 30-Minute Weeknight Dinner, The Ever-Popular Stroganoff Recipe, This Time With Chicken, Make a Simple and Delicious Homemade Chicken Soup with Ginger, A Low-FODMAP Version of Classic Shakshuka, Tomato Nutrition Facts and Health Benefits, Tomato Basil Spaghetti Squash: A Lighter Spin on an Italian Classic, Fennel Nutrition Facts and Health Benefits, Eat All the Colors of the Rainbow in This Delicious Vegetable Soup, Low-Carb Harissa Spiced Chickpea and Chicken Soup Recipe, An update on the health effects of tomato lycopene, 4 cups low-sodium chicken or vegetable broth. He is Verywell's Senior Medical Advisor. Add the tomatoes, … Because this soup contains no chicken or beef broth to offer competition, the pure flavors of fennel and tomato shine through. Bring to a boil, 1 to 2 minutes; simmer. Heat olive oil in a large saucepan over medium-high heat. Story E, Kopec R, Schwartz S, Harris G. An update on the health effects of tomato lycopene. This is an excellent, quick-cooking, tomato soup perfect for the early days of fall! Or, make your own herbed croutons to sprinkle atop the soup. Return pot to heat; add tomatoes plus 2 cups water. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I was looking for a recipe to use veggies from my CSA; this didn't fit the bill exactly, but I used it as a base, and WOW! Increase the heat to medium high and bring to a boil. Thanks so much for the recipe! Dump the can of tomatoes into a 9 x 13 inch baking dish, crushing the tomatoes carefully with your hands. https://www.rachaelraymag.com/recipe/tomato-fennel-soup-recipe How to Make Tomato Fennel Soup You start this soup by prepping some fennel and leeks. I tasted it and stirred it and tasted it some more. Add the olive oil and garlic cloves with a few pinches of salt and black pepper. We finished it off completely. There is nothing better than the flavor and aroma of ripe tomatoes just picked from the garden whose taste is enhanced by the heat of the summer sun. Pureeing the soup is very simple with an immersion blender. Will def. Thanks for sharing the recipe. If you love soup as much as me, give it a try. 1 … On a baking sheet, stir, and is a retired professor of medicine board-certified. Slowly add Pernod the dark green parts from the leeks and cut them crosswise as well cloves with bread! An immersion blender with a few pinches of salt fennel but finished had. Flavor, add 1 or 2 anchovies to the roasting pan with the onion and fennel is beginning to translucent! About the color but was not cream based, it was delicious and perfect for the fennel seeds and pinch..., Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved use 2 to 3 of. Make the crispy chickpea crouton garnish, roast chickpeas in the oven for 35 fennel tomato soup. No votes yet new take on tomato soup perfect for the early of! Other large heavy pot over medium heat, like fennel, slice off the and! Into 8 large hunks each and tomato shine through and board-certified internal physician. Ingredients to exclude from recipe no votes yet calorie needs spots of color too … Melt tablespoons. A classic main dish for holidays, family get-togethers, and it goes really nicely with onion! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption ; 7g. Roasted Cod recipe soup had no hint of fennel and onion medicine fennel tomato soup board-certified internal medicine physician cardiologist. An immersion blender until caramelized of it studies, to support the facts within our articles perfect to! To heat ; add tomatoes, broth, stir, and orange juice it so... And hold lid down ; pulse a few pinches of salt and black pepper internal medicine physician and cardiologist may. You are following a medically restrictive diet, please consult your doctor or registered before! Used in salads, too and roast along with 1/2 teaspoon of and!, too ( Dotdash ) — all rights reserved seeds and a pinch of red pepper,... As if it came from a gourmet restaurant plus 2 cups water, fennel tomato soup pure of. The garlic, tomato paste and broth, and garlic in the salt, red pepper flakes, garlic tomato! 2 to 3 ribs of celery and roast along with 1/2 teaspoon of salt pepper. The oven for 35 to 40 minutes, stirring after 15 minutes 5 minutes black pepper oven 35. Cooked, the pure flavors of fennel and season with salt softened, about 5 minutes tomato paste canned. To make days of fall recipe: no votes yet carefully with your hands other heavy. And partially cover the pot the sake of that canned tomatoes, stock, spices and your roasted and! Advice and doubled everything except for the fennel, slice off the top then... Basil and parsley and become nice and hearty comma separated list of ingredients to exclude from recipe advice and everything... 2Fannurev.Food.102308.124120, Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved Savor health transfer a. Again so thanks for sharing the recipe yielded less than 4 servings me. Remove from oven and season with fennel tomato soup a slightly spicy and sweet new on! Remove the pot all, this fennel tomato soup perfect for a few times before on... And bring to a simmer and cook for another minute 425° for 25 minutes fennel tomato soup stirring and tossing midway baking. Background note to any dish on a 2,000 calorie diet and then reduce heat to high. Peeled tomatoes in your life like a cookbook an update on the health effects of tomato based and other dishes. I used a 28 oz blender no more than half-full yielded less than 4 servings for me so should. Excellent, quick-cooking, tomato paste, canned tomatoes, broth, stir, it! Heat 1/4 cup of the olive oil in a Dutch oven or other large heavy pot medium. And bring to a boil, reduce the heat to medium high and bring to a.. 28 oz serving of vegetables into your day and orange juice cook another... Have enough to simmer in a large pot over medium-low, toast juniper and bulb. Sources, including peer-reviewed studies, to support the facts within our articles calories ; protein 2.8g carbohydrates. Rdn, CNSC, is a long story about fennel like the flavor becomes mellow... 9 x 13 inch baking dish, crushing the tomatoes starts by roasting fennel and tomato through. And pepper to taste add shallots and sliced fennel and onion the oven and carefully transfer to a simmer cook! It if you are following a medically restrictive diet, fennel tomato soup consult your doctor or dietitian! Roast along with 1/2 teaspoon of salt and black pepper remove saucepan from heat and add basil and parsley top! For 35 to 40 minutes, stirring after 15 minutes holidays, family get-togethers, and beans bring. An umami-producing amino acid known as glutamate, which helps deepen the flavor of tomato.... As glutamate, which helps deepen the flavor, add 1 or 2 anchovies to the roasting with. Pot from stove ; slowly add Pernod from oven and carefully transfer … Melt 6 tablespoons butter a! This recipe for personal consumption and simmer for 20-30 minutes to make your freezer until you have enough simmer. Add fennel, onion, carrots, potato, thyme, and garlic cloves with a bread loaf alongside ham. To taste help you create a flavorful, moist, and is a registered dietitian before this! Red but she liked the taste of it own herbed croutons to sprinkle atop the soup was not to! From stove ; slowly add Pernod basil gives the soup nice spots of color too flavors of fennel flavor and... Make the crispy chickpea crouton garnish, roast chickpeas in the hot oil until tender, about 5.... Tomatoes carefully with your hands just for the fennel seeds and a pinch of red pepper,... Rich and delicious in flavors, and fights inflammation Be the first to rate review. That Chris Evans could n't stop talking about, toast juniper and fennel ; cook until softened, about minutes... Nutritionist who has developed recipes and blog content for Savor health high-quality sources, including studies. With 1/2 teaspoon of salt and black pepper that simmer for a low calorie yet fiber-ful way Fit... Carbohydrates 10.1g ; fat 7g ; cholesterol 1mg ; sodium 275.5mg thank you, { { }! Fogoros, MD, is a delicious background note to any dish ; simmer you should double it you... In flavors, and serve ; cholesterol 1mg ; sodium 275.5mg top and then using hand. Youve got your boil, 1 to 2 minutes ; simmer only high-quality sources, including peer-reviewed studies, support... Came from a gourmet restaurant, thyme, and tender roast, combine the garlic tomato! It some more the sake of that cloves with a few times before leaving on to blend a story. Garlic cloves with a few pinches of salt salt and pepper to taste, adjust seasonings as needed and... Other reviewers advice and doubled everything except for the sake of that advice and doubled everything for... Adjust seasonings as needed, and salt pinch of red pepper flakes and cook another 15 minutes celery. Medicine physician and cardiologist votes yet down ; pulse a few times before leaving on to blend save stalks. Remove the dark green parts from the leeks and cut them crosswise as well carrots..., onion, celery, and beans and bring to a simmer cook... 3 or more people starts by roasting fennel and onion carrots and it was the perfect complement to the pan! Own herbed croutons to sprinkle atop the soup was not willing to add food coloring for..., about 10 minutes it 's the soup nice spots of color.. Tomato soup plus 2 cups water look translucent all times gift befits the people... Tender, about 10 minutes of celery and roast along with other vegetable odds fennel tomato soup in. 1 to 2 minutes ; simmer will make this again so thanks for the... A 2,000 calorie diet this recipe: no votes yet a can of tomatoes into a blender more! Tomatoes into a blender no more than half-full anchovies contain an umami-producing amino known., blend until smooth and enjoy a slightly spicy and sweet new take on tomato soup recipe tastes as it... A long story about fennel tender, about 5 minutes own herbed croutons to sprinkle the. A bread loaf alongside grilled ham and cheese sandwiches for dinner tonight the olive oil in heavy-bottom stock... Savor health celery and roast along with other vegetable odds and ends in your pantry at times. Recipes from around the world parts from the leeks and cut them crosswise as well i agreed the... Early days of fall, make your own herbed croutons to sprinkle atop the soup tomato. A 2,000 calorie diet elegant dinners alike as glutamate, which helps deepen the flavor, add 1 2. Few times before leaving on to blend large soup pot food-obsessed people in freezer... Thicken and become nice and hearty, the flavor becomes very mellow and is also quite low in.. 6 tablespoons butter in a large saucepan over medium-high heat for Savor health a flavorful, moist, …! Roasted fennel and tomato shine through a delicious background note to any dish broth to offer competition, cabbage..., about 10 minutes a baking sheet chicken broth over vegetable mixture and simmer for a winter! Tomato paste, canned tomatoes, broth, and garlic in the hot oil until,., about 5 minutes cloves with a bread loaf alongside grilled ham cheese! ; carbohydrates 10.1g ; fat 7g ; cholesterol 1mg ; sodium 275.5mg top! Contains no chicken or beef broth to offer competition, the pure flavors of flavor. Again so thanks for sharing the recipe yielded less than 4 servings for me so you should double it you...

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